Sick

I think I physically abused my body too much till now they are aching so badly.
2 hours of physically back-breaking stretching exercise in the morning
2 hours of basketball game under the scorching hot mid-noon sun.
And now I am totally waste with a severe headache and pain all over my joints and muscle.
What do I have in return?
A 2 day MC. Is it a good bargain? I really don't know.
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