Why Are You Here?

Sometimes I stay in the air-con environment for up to 8 hours a day so therefore I feel it is important to go runnig or play basketball to sweat out all the toxic in my body and get my immune system running to counter any germs and bacteria.

been playing basketball and running these few days. and the feeling is good thou the muscles ached due to not enough stretching.

hope I get to sleep well tonite!

posted by Immortali @ 11:25 pm